Coaching
epub |eng | 2017-03-11 | Author:Katy Bowman

CHAPTER 5 REACHING, CARRYING, LIFTING, AND OTHER FUNCTIONAL MOVEMENTS Walking is one of the most important movements we do. Alongside walking, though, are other functional whole-body motions we can call ...
( Category: Injuries & Rehabilitation March 12,2020 )
epub |eng | 2015-08-21 | Author:McKeefery, Ron [McKeefery, Ron]

2 nd Offense – 100 up/downs for the individual – 50 up/downs for the team. • A second offense is starting to show a pattern. 3 rd Offense – 8-8-8 ...
( Category: Training March 11,2020 )
epub |eng | | Author:Jayne Storey

PREPARATION • Block out three 30 minute sessions in your diary over the next seven days. • Start a training journal to record your meditation practice sessions and to make ...
( Category: Meditation March 11,2020 )
epub |eng | 2019-03-22 | Author:Harry Hurt, III

( Category: Professionals & Academics March 11,2020 )
epub |eng | | Author:Jason Selk

Learn how to focus by finding your ideal arousal state The final attribute that you’ll need to learn to achieve mental toughness is focus. This is a person’s ability to ...
( Category: Motivation & Self-Improvement March 9,2020 )
epub |eng | 2019-04-21 | Author:Author

( Category: Historical March 8,2020 )
epub |eng | 2009-03-15 | Author:Mark Remy [Mark Remy]

( Category: Exercise & Fitness March 7,2020 )
epub |eng | 2017-03-03 | Author:Jason R. Karp

MUSCULAR HYPERTROPHY STRENGTH WORKOUTS This series of workouts strengthens your muscles by increasing their definition and size. If you’re a woman, don’t worry—your muscles will not start to look like ...
( Category: Diets & Weight Loss March 4,2020 )
epub |eng | | Author:Susan Kleiner

My Other Top Picks for Brain-Boosting Foods The fruits, vegetables, and spices in this list contain phytochemicals and antioxidants that protect brain cells, plus help maintain mental alertness and reaction ...
( Category: Weight Training March 4,2020 )
epub |eng | 2017-07-15 | Author:Bill Pierce & Scott Murr

Alone and Together With so many advantages to both running on your own and running with others, it is smart to do some of each. An individual runner might want ...
( Category: Training March 3,2020 )
epub |eng | | Author:Dan Jones [Jones, Marina Amaral & Dan]

The Mexican Revolution Since the 1870s Mexican government had been dominated by the old war hero Porfirio Díaz, whose time as president was known as the Porfiriato: a period of ...
( Category: Collections, Catalogues & Exhibitions February 29,2020 )
epub |eng | | Author:Simon Barnes [Barnes Simon]

13 TIME TRAVEL ‘It’s called a Time-Turner,’ Hermione whispered, ‘and I got it from Professor McGonagall on our first day back. I’ve been using it all year to get to ...
( Category: Wildlife February 28,2020 )
epub |eng | 2009-07-06 | Author:John Gray [Gray, John]

17 What globalization is not Capitalism, while economically stable, and even gaining in stability, creates, by rationalizing the human mind, a mentality and a style of life incompatible with its ...
( Category: Anatomy February 28,2020 )
epub |eng | | Author:Leigh Brandon [Brandon, Leigh]

Causes • Repetitive micro-trauma to the muscles caused by the lengthening and contracting of the muscles during running and kicking. • Repetitive micro-trauma to the muscles caused by deceleration and ...
( Category: Alternative Medicine February 27,2020 )
epub |eng | | Author:Don Mattingly & Jim Rosenthal

( Category: Coaching February 26,2020 )