Self-Help
epub, mobi |eng | 2011-04-19 | Author:Kristin Neff [Neff, Kristin]
Chapter Eight MOTIVATION AND PERSONAL GROWTH The curious paradox is that when I accept myself just as I am, then I can change. —CARL ROGERS, On Becoming a Person TWO ...
( Category:
Happiness
March 26,2014 )
epub | | 2010-06-03 | Author:Tolle, Eckhart [Eckhart, Tolle,]
A New Earth THE COLLECTIVE FEMALE PAIN?BODY The collective dimension of the pain?body has different strands in it. Tribes, nations, races, all have their own collective painbody, some heavier than ...
( Category:
Meditation
March 26,2014 )
epub, mobi |eng | 2009-03-25 | Author:Richard Wiseman [Wiseman, Richard]
IN 59 SECONDS According to research conducted by John Gottman, the extent to which you know the minutiae of your partner’s life is a good predictor of how long your ...
( Category:
Psychology & Counseling
March 26,2014 )
epub, mobi, pdf |eng | | Author:Brian R. Clement
EXERCISE: DETOX YOUR BODY, ENERGIZE YOUR SEXUALITY Everyone who stays at the Hippocrates Health Institute as a guest, whether they enter our one-week, two-week, or three-week program, has an opportunity ...
( Category:
Sexuality
March 26,2014 )
epub, mobi, azw3 |eng | 2009-07-15 | Author:Daniel Goleman
This bitter memory was brought to mind purposely, as part of a study of anger in heart patients at Stanford University Medical School. All the patients in the study had, ...
( Category:
Emotions
March 26,2014 )
epub |eng | 2012-06-22 | Author:Johann Christoph Arnold [Arnold, Johann Christoph]
Chapter 12 Suffering Whenever I think of suffering, Miriam comes to mind. Born with multiple physical handicaps, including the inability to swallow, she had to be fed by dropper for ...
( Category:
Grief & Bereavement
March 26,2014 )
epub, mobi |eng | 1997-01-02 | Author:Terrence Real [Real, Terrence]
CHAPTER NINE Balance Prevails: Healing the Legacy Through the mechanism of carried shame and carried feelings, the unresolved pain of previous generations operates in families like an emotional debt. We ...
( Category:
Men
March 26,2014 )
epub |eng | 2011-03-25 | Author:Otto, Michael, Smits, Jasper A.J.
BE THE DIRECTOR OF YOUR FEELINGS During the effort of exercise, what is your facial expression? Is your forehead smooth, or are your brows drawn in concerned concentration? Do you ...
( Category:
Anxiety Disorders
March 26,2014 )
epub |eng | 2012-06-25 | Author:Shlomo Breznitz [Hemingway, Shlomo Breznitz and Collins]
STRESS: WE KNOW IT WHEN WE FEEL IT “Stress” is one of those concepts that everyone understands yet no one can easily define. Though humans respond to stress in the ...
( Category:
Cognitive Psychology
March 26,2014 )
epub |deu | 2013-05-16 | Author:Roy F. Baumeister [Baumeister, Roy F.]
The Brain on Autopilot Imagine, for a moment, that you are Henry Stanley awaking on a particularly inauspicious morning. You emerge from your tent in the Ituri rain forest. It’s ...
( Category:
Consciousness & Thought
March 26,2014 )
epub, mobi |eng | | Author:Edmund J. Bourne
Summary of Things to Do What are you willing to do today—and each day—to relax your quest for perfection? Can you let go of some of the demands you put ...
( Category:
Mental Illness
March 26,2014 )
epub |eng | 2011-11-30 | Author:David F. Tolin, Ph.D.
Black-or-White Thinking When we engage in black-or-white thinking, we’re thinking only about the extremes, without considering the middle ground. Things are either perfect or they’re terrible. People are either wonderful ...
( Category:
Religion & Spirituality
March 26,2014 )
epub |eng | 2010-03-24 | Author:Laurie Helgoe
As the previous task becomes manageable and 50% less anxiety-provoking, keep working up the hierarchy. You want to feel little distress with an item before moving on to the next ...
( Category:
Emotions
March 26,2014 )
epub |eng | 2012-03-12 | Author:Sonia Lupien
The Rum and Coke Stage Things continue. You haven't dealt with your stressor, and you're taking antacid pills, telling yourself that you really should be eating broccoli. The situation that's ...
( Category:
Psychology & Counseling
March 26,2014 )
epub |eng | 2013-02-26 | Author:Bernie Zilbergeld [Zilbergeld, Bernie]
THE SECRET OF PLEASURABLE TOUCH (AND SEX AS WELL) Much of the touching we do, even with lovers, is perfunctory and meaningless. A man kisses his wife as he leaves ...
( Category:
Sexuality
March 26,2014 )
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