epub |eng | 2021-05-21 | Author:Jim Harrington

Respiratory fitness and VO2 max I have a theory that some of the yoga breathing techniques developed in the high Himalaya where the air is thin. For thousands of years, ...

epub |eng | 2020-11-11 | Author:Loren Fishman

FORWARD BENDS Benefits and how they work: These poses compress the abdominal organs, and thereby reduce impulses to eat, and also provide muscular balance, since the backbends stretch the abdomen ...

epub |eng | | Author:Speedy Publishing [Speedy Publishing]

epub |eng | | Author:Annie Besant [Annie Besant]

azw3, epub |eng | 2018-12-26 | Author:Justin Sluyter [Sluyter, Justin]

2. Windmill your arms. There is a tendency for the arms to want to collapse inward; don’t let this happen, keep your chest open wide. Feel the opening sensation in ...

epub |eng | | Author:Swami Durganand Saraswati

Plough Pose Procedure • Lie down on your back. • Slowly lift your legs, waist with the help of your hands. • Lift your whole body from the ground except ...

epub |eng | 2020-11-07 | Author:Kady Dash [Dash, Kady]

I feel that these acupressure sessions several times a day were the second major turning point (second only to the cortisone shot) on my road to recovery. As soon as ...

epub |eng | 2018-02-27 | Author:Day, Darcy [Day, Darcy]

I know that all this talk of “prana” and “life force” may sound like a bunch of mystical mumbo at first glance. But as you can see here, if we ...

azw3 |eng | 2018-02-27 | Author:Darcy Day [Day, Darcy]

I know that all this talk of “prana” and “life force” may sound like a bunch of mystical mumbo at first glance. But as you can see here, if we ...

mobi |eng | 2009-11-29 | Author:Dr. Jolie Bookspan MEd PhD FAWM [Bookspan MEd PhD FAWM, Dr. Jolie]

Quick Fix — Use Anterior Stretches, Not Posterior Stretches: • The best way to fix rounded shoulders is to skip the posterior shoulder stretch and instead, stretch your chest muscles: ...

epub |eng | 2020-08-15 | Author:Samarmad, Adnan Mizher [Samarmad, Adnan Mizher]

Figure 12: 12.1. Prior to treatment with 1st –LBE: left convex scoliosis of 23°, causing spinal disorder. 12.2. After 18 therapy sessions with 1st –LBE: scoliosis was corrected and reduced ...