Exercise & Fitness
epub |eng | 2012-09-14 | Author:Dagny Scott Barrios
TRAINING LOG I ran in the rain today, a loamy smell escaping the warm spring earth. I ran at first a grown woman, slowly, slowly growing new once more. I ...
( Category:
Exercise & Fitness
September 17,2020 )
epub, mobi |eng | 2014-01-13 | Author:Bruce Grierson [Grierson, Bruce]
The “OK” Technique A green, narrow-barreled wine bottle sits on Olga’s bedside table, “so it’s easy for me to reach over and grab it” in the night. Olga hits the ...
( Category:
Memoirs
September 16,2020 )
The Lean Mass Diet: Build Muscle, Stay Lean, And Never Give Up Your Favorite Foods by Alain Gonzalez
azw3 |eng | 2016-10-16 | Author:Alain Gonzalez [Gonzalez, Alain]
Meal Plans: The Pros No guess work (know exactly what you’re eating and when you’re eating it) No counting calories Easily scheduled and structured to fit your day Meal Plans: ...
( Category:
Exercise & Fitness
September 16,2020 )
epub |eng | 2004-12-27 | Author:Doris Wild Helmering
48 Feed Your Soul "If prayer were available in pill form, no pharmacy could stock enough of it,” says internist Dale Matthews, M.D., author of The Faith Factor,who estimates that ...
( Category:
Motivational Self-Help
September 15,2020 )
mobi |eng | 2009-11-29 | Author:Dr. Jolie Bookspan MEd PhD FAWM [Bookspan MEd PhD FAWM, Dr. Jolie]
Quick Fix — Use Anterior Stretches, Not Posterior Stretches: • The best way to fix rounded shoulders is to skip the posterior shoulder stretch and instead, stretch your chest muscles: ...
( Category:
Exercise Injuries & Rehabilitation
September 15,2020 )
epub |eng | | Author:Ryan Alexander
Maximizing Rate of Force Development Harnessing force output over a very short time is often referred to as explosiveness. This characteristic is enhanced by power development exercises (see chapter 5). ...
( Category:
Exercise & Fitness
September 14,2020 )
epub |eng | | Author:Sage Rountree
Building a Set If you are setting up for video instead of live class, you’ll have a different set of considerations. You’ll want a relatively neutral set that reduces visual ...
( Category:
Yoga
September 14,2020 )
epub |eng | 2015-01-08 | Author:Pavel Somov
Mindful Emotional Eating Meal Architecture In the wrap-up session of the MEE jumpstart it might be also helpful to talk about the “architecture” of the MEE meal. In a sense, ...
( Category:
Exercise & Fitness
September 9,2020 )
epub |eng | 2011-09-14 | Author:Leslie Bonci
Leslie's Lessons: “The problem is never with the initial response, like the first piece of cake or the cookies. It's what happens after that's the problem. People set up such ...
( Category:
Individual Sports
September 8,2020 )
epub |eng | | Author:Brian Clement
Candidiasis In vitro investigation of antifungal activity of allicin alone and in combination with azoles against Candida species. Khodavandi A, Alizadeh F, Aala F, Et al. Mycopathologia. 2010 Apr;169(4):287-95. Key ...
( Category:
Exercise & Fitness
September 8,2020 )
epub |eng | 2011-09-14 | Author:Editors of Men's Health
CHAPTER SEVEN A LOW, SLOW BURN The foreplay formula that will extend your pleasure and hers You’ve heard the saying “Sex starts between the ears”? We’d like to add “outside ...
( Category:
Exercise & Fitness
September 8,2020 )
epub |eng | | Author:Unknown
7.3.5 Methods of Power Flow Solution Methods used in power flow solution in electric power networks are divided into two;Direct Methods Iterative Methods. 7.3.5.1 Direct Methods In order to find ...
( Category:
Personal Transformation Self-Help
September 7,2020 )
epub |eng | 2012-03-06 | Author:Joy Bauer
SMART SPLURGING April’s motto is “Diets don’t work, but healthy lifestyles do.” So she makes sure to plan for weekday and weekend splurges that allow her to satisfy her love ...
( Category:
Quick & Easy Cooking
September 6,2020 )
azw3, epub, pdf |eng | 2020-09-03 | Author:Greenberg, Samuel [Greenberg, Samuel]
Fig. 37 4. Starting position - standing, legs shoulder-width apart, right leg bent at the knee, torso tilted to the left, palms of the hands lying on the thigh of ...
( Category:
Weight Training
September 6,2020 )
azw3, mobi, epub, pdf |eng | 2020-09-03 | Author:Matthews, Dan [Matthews, Dan]
Press your hips back and bring down your glutes toward the ground, keeping your weight in your heels. As you twist your knees, you'll need to draw in your abductor ...
( Category:
Exercise & Fitness
September 5,2020 )
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