Exercise & Fitness
mobi, epub, pdf |eng | 2008-10-13 | Author:Jan Garavaglia,M.D.
How Not to Die from Alcohol Abuse Maybe you’ve found yourself drinking too much or using more alcohol than you intended. Maybe you’ve had an accident or a social or ...
( Category:
Injury Prevention
March 25,2014 )
mobi |eng | 2012-03-12 | Author:Stewart, Brett [Stewart, Brett]
Level II Level II Test Wow, you’ve completed a very demanding Level II program—give yourself a round of applause! By now you should be an expert at over 30 different ...
( Category:
Ab Workouts
March 25,2014 )
mobi, epub |eng | 2011-12-23 | Author:Alex Hutchinson
• Massage doesn’t flush away lactic acid but may speed recovery from muscle soreness. Use a practitioner who specializes in sports massage. • Anti-inflammatory drugs like aspirin and ibuprofen are ...
( Category:
Exercise & Fitness
March 25,2014 )
mobi, epub |eng | 2011-03-02 | Author:Paul Wade
FIG. 51: Your hands should be next to each other—four inches apart at the maximum. FIG. 52: Try to minimize leg movement during the set. STEP SEVEN: UNEVEN PULLUPS Performance ...
( Category:
Exercise & Fitness
March 25,2014 )
mobi, epub, pdf |eng | 2012-01-24 | Author:Brett Stewart
Commando Pull-Up 1 Stand perpendicular to the bar with it directly overhead and bisecting your body into left and right halves. Reach up to grip the bar like a baseball ...
( Category:
Exercise & Fitness
March 25,2014 )
mobi, epub, pdf |eng | 2013-05-28 | Author:Timothy McCall
* * * IS YOGA SAFE FOR YOUR MEDICAL CONDITION? Yoga has been shown to be helpful for a wide range of medical conditions, including heart disease, cancer, diabetes, and ...
( Category:
Pain Management
March 25,2014 )
mobi |eng | 2011-01-04 | Author:Mark Lauren;Joshua Clark
Reverse the motion, again sweeping your chest close to the ground (so that you are again in the bottom position of a Classic Push Up), and only then pushing your ...
( Category:
Green Housecleaning
March 25,2014 )
mobi, epub |eng | 2012-11-15 | Author:50 Cent
BASIC MOVE Lying Knee Drop PURPOSE | To open your hips and warm up your knee and ankle joints. GET READY | Lie on your back and bend your legs, ...
( Category:
Rap
March 25,2014 )
mobi, epub |eng | 2011-03-31 | Author:Tiffany Hall
NinjaMove TRAVELLING When you’re travelling and stuck in a hotel room, ring ahead and ask them to clear out your minibar, then pull out your rope and skip out all ...
( Category:
Other Diets
March 25,2014 )
mobi |eng | 2010-12-20 | Author:Zinczenko, David & Csatari, Jeff [Zinczenko, David]
QUESADILLA AL ROMA A good use for leftover rotisserie chicken and sautéed vegetables. (Number of Powerfoods: 3) 1 TABLESPOON SUN-DRIED TOMATO PESTO 1 WHOLE WHEAT TORTILLA ½ CUP SHREDDED PART-SKIM ...
( Category:
Low Fat
March 25,2014 )
mobi, epub |eng | 2009-06-01 | Author:Mark Sisson
Mark’s Primer on Fats and Oils Approved Fats and Oils (in alphabetical order) This list contains a variety of saturated and unsaturated types. The saturated fats listed here (animal fats, ...
( Category:
Other Diets
March 25,2014 )
mobi, epub |eng | 2009-05-31 | Author:Sisson, Mark [Sisson, Mark]
Approved Fats and Oils (in alphabetical order) This list contains a variety of saturated and unsaturated types. The saturated fats listed here (animal fats, butter, coconut oil, and palm oil) ...
( Category:
Other Diets
March 25,2014 )
mobi, epub, pdf |eng | 2012-03-17 | Author:Jörg Blech
In the meantime, Hahn has already gathered scientific data documenting the beneficial influence of exercise on children diagnosed with ADHD. More than 90 children, mostly boys with an average age ...
( Category:
Anatomy
March 25,2014 )
mobi, epub |eng | 2011-03-31 | Author:Jwing-Ming, Yang [Jwing-Ming, Yang]
Regulating the Qi (Tiao Qi) Before you can regulate your qi you must first regulate your body, breath, and mind. If you compare your body to a battlefield, then your ...
( Category:
Energy Healing
March 25,2014 )
mobi |eng | 2011-10-31 | Author:Mantak Chia
Simple Chi Kung Exercises The secret of Chi Kung, whether you are a beginner or a more advanced practitioner, is practice. The trick is to find a routine that works ...
( Category:
Injuries & Rehabilitation
March 25,2014 )
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