Exercise & Fitness
epub |eng | 2015-01-24 | Author:Scott Abel [Abel, Scott]
PART 3: THE HARDGAINER’S DIET SOLUTION Training Your Metabolism For Success A lot has been made about how the hard gainer should diet to put on muscle. You’ve likely heard ...
( Category:
Exercise & Fitness
July 19,2015 )
epub, mobi |eng | 2014-10-20 | Author:Kelly Starrett & TJ Murphy [Starrett, Kelly & Murphy, TJ]
With your butt lowered, prepare to extend your right leg into the pistol position. This is the complete pistol position. Notice how the left leg is in full flexion, the ...
( Category:
Preventive Medicine
July 19,2015 )
epub, pdf |eng | 2014-05-24 | Author:Duigan, James [Duigan, James]
Virabhadrasana II (Warrior pose II) Begin in Tadasana (standing tall, feet together). Walk your feet wide, with your hands on your hips. Turn your left foot out 90 degrees, making ...
( Category:
Pregnancy
July 17,2015 )
azw3 |eng | 2013-06-16 | Author:Newman, Eric [Newman, Eric]
Sample Schedule: Train 3 days per week if you can’t get in 4 days: 1. Mon/Wed/Fri 2. Tues/Thurs/Sat 3. Sun/Tues/Thurs 4. Mon/Thurs/Sat Sample Schedule: Train 4 days per week using ...
( Category:
Yoga
July 10,2015 )
epub, mobi |eng | 0101-01-01 | Author:Nisargadatta Maharaj [Maharaj, Nisargadatta]
59 Desire and Fear: Self-centred States Questioner: I would like to go again into the question of pleasure and pain, desire and fear. I understand fear which is memory and ...
( Category:
Philosophy
June 22,2015 )
epub |eng | 0101-01-01 | Author:Swami Vivekananda [Vivekananda, Swami]
Indian Missionary’s Mission To England (The Echo, London, 1896) . . . I presume that in his own country the Swami would live under a tree, or at most in ...
( Category:
Yoga
June 21,2015 )
mobi |eng | 2007-12-17 | Author:Ram Dass
The Puja Bazaar: A bazaar sprang up outside the hall, where people brought religious photos, craft items, and ritual objects to sell and barter, everyone trying good-naturedly to bargain and ...
( Category:
Bhagavad Gita
June 20,2015 )
epub, azw3 |eng | 2012-07-26 | Author:Karl Knopf [Knopf, Karl]
2 Slowly return to starting position and reposition into proper neutral spine position if necessary. 3 Perform with the left leg. pelvic lift with arm lift/leg extension This exercise strengthens ...
( Category:
For the Aging
June 14,2015 )
epub |eng | 2010-11-30 | Author:Bill Katovsky
Cornering is where most cyclists run into a brick wall of terror. “It’s the biggest mistake people make descending,” continues Stieda. “They wait until they’re in the middle of a ...
( Category:
Injuries & Rehabilitation
June 13,2015 )
epub |eng | 2011-06-12 | Author:The Editors of Runner's World
Workouts for Weight Loss Ten seconds. That’s all the time it takes to become a faster runner. Too good to be true? Not according to Brad Hudson, the coach of ...
( Category:
Other Diets
June 13,2015 )
mobi, pdf |eng | 2010-12-27 | Author:Gethin, Kris [Gethin, Kris]
In these examples, you can see an awareness of the situations that may present temptation—and the steps these individuals have taken to ensure that they don’t derail their progress. These ...
( Category:
Weight Loss
June 13,2015 )
mobi, epub |eng | 2011-12-06 | Author:Chuck Runyon
CARBOHYDRATES ARE HEALTHY, RIGHT? As you might have guessed, I’m in the camp that believes that carbohydrates are an important part of a healthy diet. And this is especially true ...
( Category:
Exercise & Fitness
June 13,2015 )
epub |eng | 1986-06-15 | Author:Yogi Ramacharaka [Ramacharaka, Yogi]
THE NINTH LESSON - PSYCHIC INFLUENCE. One of the things which have puzzled scientific investigators and students of the history of mankind is the persistent recurrence of stories, legends and ...
( Category:
Yoga
June 12,2015 )
epub |eng | 2015-06-09 | Author:Segar, Michelle
Seeing Through the “I Don’t Have Time” Smoke Screen Individuals who are regularly active don’t literally have more time, but they somehow make it work. Self-care is a high priority ...
( Category:
Exercise & Fitness
June 12,2015 )
epub, mobi |eng | 2015-03-09 | Author:Maria Kang [Kang, Maria]
EXAMPLE OF MEAL PLANS BASED ON A 2,000-CALORIE/DAY DIET Let’s Talk Calories A small calorie, or gram calorie as it is sometimes called, is the approximate amount of energy needed ...
( Category:
General
June 10,2015 )
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