Exercise & Fitness
epub |eng | | Author:Andrew Holecek
At this time when the transitional process of dreaming is appearing to me, I shall abandon negligence and the cemetery of delusion. With unwavering mindfulness, I shall enter the experience ...
( Category:
Exercise & Fitness
November 27,2016 )
epub |eng | | Author:Girish
Japa Mantra * * * If you know who it is that is doing japa you will know what japa is. If you search and try to find out who ...
( Category:
Yoga
November 27,2016 )
epub |eng | 2016-07-28 | Author:Shakta Khalsa
Figure 5a: Cat Stretch Cat Stretch: You know how flexible cats are, almost like they have no bones in their bodies? Well, this is their secret—the Cat Stretch! Lie on ...
( Category:
Yoga
November 23,2016 )
epub |eng | 2016-07-04 | Author:Sims, Stacy T. & Yeager, Selene [Sims, Stacy T.]
( Category:
Stretching
November 22,2016 )
epub |eng | 2013-12-31 | Author:Lisa Purcell
To add a greater challenge to the Push-Up, place the balls of your feet on top of a Swiss ball while supporting your body with your hands on the floor ...
( Category:
Cycling
November 16,2016 )
epub |eng | 2014-05-12 | Author:Gugenheim, D. J. & Fellner-Erez, Marc & Fellner-Erez, Anat & Asher, Lee [Gugenheim, D. J.]
( Category:
Satire
November 11,2016 )
epub |eng | 2016-10-31 | Author:Fodor's Travel Guides [Fodor's Travel Guides]
Gramercy This leafy, high-rent neighborhood, which has an old-world, old-money feel, is home to a few gems, tucked away down the long blocks of brownstones. Gramercy is a great place ...
( Category:
Tourist Destinations & Museums
November 10,2016 )
epub |eng | | Author:Liz Neporent
Strong leg and buttocks muscles lend your walking stride purpose and power. They make it easier to charge up hills and sprint toward home. Strong upper body muscles contribute to ...
( Category:
Walking
November 10,2016 )
epub |eng | 2016-11-07 | Author:Candace Moore
UPAVISTHA KONASANA B seated wide angle posture b The next form of the seated angle series is sort of a variation of boat pose (here). Begin seated on your mat ...
( Category:
Exercise & Fitness
November 8,2016 )
epub |eng | 2012-06-25 | Author:Lorna Kleidman [Kleidman, Lorna]
Limit Alcohol Consumption Most alcoholic beverages are high in caloric content, increase hunger, dehydrate the body and slow your body’s ability to metabolize carbohydrates—a process in total opposition to your ...
( Category:
General
November 6,2016 )
epub |eng | 2016-08-22 | Author:Brian W. Fullem
Final Thought An injured tendon can develop into a more chronic and difficult injury than most other injuries, including fractures. If swelling is noted and at-home remedies of ice and ...
( Category:
Running & Jogging
September 28,2016 )
epub |eng | 2016-09-26 | Author:Nicole Tsong
COMMON CHALLENGES You will need to develop strength and stability in your legs to hold the full pose. Squeeze your inner thighs for balance. MODIFICATION Keep your back knee on ...
( Category:
Excursion Guides
September 27,2016 )
epub |eng | 2016-09-26 | Author:Nicole Tsong
STRENGTH The next series of standing poses build strength and power throughout your body. Twists open your spine and chest, while holding standing poses works the smaller muscles in your ...
( Category:
Excursion Guides
September 27,2016 )
epub |eng | | Author:Dr. Shankaranarayana Jois
DHṚTI: DETERMINATION AND TENACITY The ninth yama, dhṛti, is related to kṣamā. It refers to being steadfast in the face of adversity. We could call it determination with courage, or ...
( Category:
Eastern
September 24,2016 )
epub |eng | | Author:Doug Swenson
If this is too difficult or uncomfortable, turn your toes downward on your left leg and rest on your toes. Figure 11-3: From the Expanded Mountain Pose (a), you pivot ...
( Category:
Yoga
September 23,2016 )
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