Exercise & Fitness
epub, azw3 |eng | 2016-12-09 | Author:Saltonstall, Ellen [Saltonstall, Ellen]
( Category:
Yoga
February 24,2017 )
mobi, epub |eng | 2016-10-01 | Author:Adam Carter
Weight Switch This is a fun variation of the standard plank. I would suggest this for those who need to plank for several minutes at a time. The added use ...
( Category:
Exercise & Fitness
February 24,2017 )
epub |eng | | Author:Ray Stevens
Completion To complete the throw, Tori pivots on both her feet in an anticlockwise direction. Tori is turning from her right to her left. As she turns, the left hand ...
( Category:
Martial Arts
February 24,2017 )
azw3, mobi, epub, pdf |eng | 2016-12-04 | Author:Diane Woods
Go for three arrangements of eight redundancies each, with thirty to forty five seconds in the middle of every set. To do the falling pushup accurately, it is imperative that ...
( Category:
Exercise & Fitness
February 24,2017 )
epub |eng | 2016-12-20 | Author:Steven Cardoza
[contents] Chapter 11 Tools and Practice of Chinese Medicine: Holism and Integration Each individual Chinese medical practice is holistic, treating the patient and not the disease. Each is very versatile ...
( Category:
Mental & Spiritual Healing
February 23,2017 )
epub |eng | | Author:Teresa A. Cardon
Social StoriesTM Instructions and programming for creating social stories and downloadable social stories for computer (Pogo Boards, Picto-Selector, Connect ABILITY, LessonPix, and Boardmaker) and apps (StoryMaker for Social Stories, Stories ...
( Category:
Physical Medicine & Rehabilitation
February 23,2017 )
epub |eng | 2007-12-17 | Author:Peter Kelder
Rite Number Six "I have given you five rites which are for the purpose of restoring youthful health and vitality. They will also help you regain a younger appearance. But ...
( Category:
Injuries & Rehabilitation
February 23,2017 )
epub, mobi |eng | 2017-01-02 | Author:Rönnberg, Olga [Rönnberg, Olga]
NUTRITION FOR STEP 2: FINE-TUNING As you’re still building muscles at this stage, you can continue with the same calorie intake as in Step 1, i.e., your daily calorie allowance ...
( Category:
General
February 18,2017 )
epub |eng | 2016-12-26 | Author:Ellis, Aaron & Ellis, Aaron [Ellis, Aaron]
Cross your ankles and press the knees together. Arms over the head like you are holding a bar. Initiate the lifting the legs by pushing into the floor. Midway through ...
( Category:
Exercise & Fitness
February 9,2017 )
epub |eng | 2014-03-11 | Author:Long MD FRCSC, Ray [Long MD FRCSC, Ray]
Semimembranosus Hamstrings Origin-Biceps Femoris Long head: Ischial tuberosity (long head origin is shared with the semitendinosus.) Short head: Linea aspera on the upper two-thirds of the posterior femur. Origin-Semimembranosus & ...
( Category:
Yoga
January 16,2017 )
epub |eng | 2016-12-18 | Author:Hof, Wim & de Jong, Koen [Hof, Wim]
D IET Many people who start applying the Wim Hof Method also start eating differently. Hof hardly eats at all—he rarely has breakfast and doesn’t eat lunch. He only eats ...
( Category:
Healing
January 14,2017 )
epub |eng | 2016-12-26 | Author:Baldwin, Hilaria [Baldwin, Hilaria]
( Category:
Yoga
January 8,2017 )
epub |eng | 2017-12-04 | Author:Mark Sisson
Protein Powder/Meal Replacement Restricting your intake of processed carbs often means being at a loss for quick, convenient snacks or small meals. We are so conditioned to reach for a ...
( Category:
Diets & Weight Loss
December 5,2016 )
epub |eng | 2016-10-17 | Author:Dom Mazzetti
Legs On leg day, you wear a long-sleeve T-shirt. Roll up the sleeves to expose those forearms and hide the fact that the blood is being robbed from your arms ...
( Category:
Parodies
December 2,2016 )
epub |eng | 2016-08-15 | Author:Lindsey Vonn
* * * LINDSEY’S LESSONS Slow Down to Get Strong Growing up in a large family, I learned to eat meals quickly—if I didn’t, I never got seconds! But when ...
( Category:
Diets & Weight Loss
November 30,2016 )
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