The Swoly Bible by Dom Mazzetti

Author:Dom Mazzetti
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2016-10-17T14:29:30+00:00

Legs

On leg day, you wear a long-sleeve T-shirt. Roll up the sleeves to expose those forearms and hide the fact that the blood is being robbed from your arms and going to your legs. The long-sleeve shirt being clenched around your forearm will make your arms look bigger even though you are not lifting arms at all. The perfect crime.

Shoulders

No matter what stage of the evolution you are in, you are going to look forward to shoulder day. Shoulder day is mandatory tank day. It does not matter how skinny you are; bust out those shoulders, because at some point during your lift, you will look shredded. Not wearing a tank on shoulder day is like not responding to the 2:00 A.M. “You up?” text. Take advantage of this. Shoulder day might be your only day of the week to look diesel.

Now, instead of a tank, you might choose to rock a cutoff on shoulder day and that is totally cool.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.