epub |eng | 2019-06-03 | Author:Aliza Sherman & Dr. Junella Chin

INSERTION Another less-talked-about delivery method for cannabis is via suppositories, including vaginal suppositories, such as products by Foria, and rectal suppositories, such as ones sold by Endoca. The vaginal and ...

epub |eng | 2000-12-31 | Author:Dharma Singh Khalsa & Cameron Stauth [KHALSA, DHARMA SINGH]

How to Meditate To begin, find a quiet, comfortable place where you will not be interrupted. You may sit on the floor or in a chair, but try to sit ...

epub |eng | 2007-10-14 | Author:Scott Brady & William Proctor [BRADY, SCOTT]

• Hope instead of fear. • Love instead of condemnation. • Inner peace instead of anxiety. • Comfort instead of inner turmoil. • Connection with God instead of isolation and ...

epub |eng | 2018-02-20 | Author:Steven Low & Jarlo Ilano [Low, Steven]

EXERCISES FOR STRENGTHENING/ENDURANCE Hand-resisted Isometrics Hand-resisted isometrics are one of the lowest-level exercises you can perform to strengthen your neck. To perform this exercise, begin by performing a chin tuck ...

epub, pdf |eng | 2014-05-22 | Author:Michael Backes [Backes, Michael and Weil, Andrew]

Medical Uses Patients consider Sensi Star to be one of the most consistently effective medical cannabis varieties. Patients report that the indica phenotype of Sensi Star is effective for relieving ...

epub |eng | | Author:Kyle L. Davies

Looking at Symptoms as Blocked Energy So if the message or communication from symptoms is that there is a blocking or imbalance or emotional or intuitive energy right now, what ...

mobi, epub |eng | 2010-05-10 | Author:Bernhard, Toni & Sylvia Boorstein [Bernhard, Toni]

Paticca-samuppada can be translated in many different ways. While the most common translation is “dependent origination,” I’ve chosen “the wheel of suffering” because it’s so descriptive of our experience. With ...

epub, azw, pdf |eng | 2016-12-12 | Author:Matthews, Jessica [Matthews, Jessica]

You’re more likely to build endurance by increasing the number of repetitions you do as opposed to holding your arm and leg extended for a longer period time. Therefore, hold ...

epub |eng | 2016-08-30 | Author:Mark Grant, MA

Mindfulness strategies Mindfulness strategies involve top-down regulation of attention to get distance from your emotional responses to what is happening. Mindfulness strategies include meditation, breath awareness, and living mindfully. Mindfulness ...

epub |eng | 2013-02-03 | Author:Michael Lewandowski [Lewandowski, Michael]

Interpreting Your Score Level three: 3.7 or more. If you score at this level, you tend to magnify the threat of your pain. You may feel you are incapable of ...

epub |eng | 2007-12-18 | Author:Peggy Brill & Susan Suffes [Brill, Peggy]

34. Finger Flexion This exercise and the next one will relieve finger pain, and ease stiffness throughout your hands. Lift your hands. Bend the fingers of both hands down simultaneously ...

epub |eng | 2016-05-02 | Author:Ginevra Liptan

Sex Hormones The sex hormones, testosterone, estrogen, and progesterone, can get thrown off balance in fibromyalgia, exacerbating its symptoms. Nearly half of menstruating women with fibromyalgia reported a worsening of ...

epub |eng | 2013-10-25 | Author:Mantak Chia

Fig. 5.25. Psoas muscles Fig. 5.26. Front side of the “back” of the tan tien In addition to their influence on posture, the psoas muscles also affect the tan tien, ...

epub |eng | 2005-04-27 | Author:Rita Trieger

1. From a cross-legged position, extend your right leg straight along the floor and press the sole of your left foot up against your right inner thigh. (If this feels ...

epub |eng | 2016-02-15 | Author:Tara Spencer [Spencer, Tara]

PER SERVING Calories: 161; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbohydrates: 40g; Fiber: 6g; Protein: 2g Watermelon-Basil Smoothie Serves 2 / Prep time: 15 minutes NUT-FREE VEGAN ...