Weight Loss
mobi |eng | 2010-11-06 | Author:Loren Cordain
Making the Diet Work for You It isn't easy to change the habits of a lifetime, and you don't have to do it overnight. You can ease the transition by ...
( Category:
Paleo
November 11,2014 )
epub, mobi, pdf |eng | 2010-03-30 | Author:Lisa Lillien [Lillien, Lisa]
Place baking sheet in the oven and bake for 25 minutes, or until meat is browned and cooked through and potatoes are tender. Allow packet to cool for a few ...
( Category:
Weight Loss
October 1,2014 )
mobi |eng | 2010-09-14 | Author:Kim Barnouin
MAKES 1 ¼ CUPS (300 ML) ½ cup (120 ml) vegan sour cream ½ cup (120 ml) vegan mayonnaise 3 tablespoons almond milk 1 tablespoon lemon juice 1 tablespoon chopped ...
( Category:
Natural Foods
September 29,2014 )
mobi, epub |eng | 2014-04-01 | Author:Daniella Chace
MAY 8: GINGER BERRY SPICE Serves 2 This smoothie has a rich berry flavor with a bouquet of ginger and spice. Additionally, piperine, the active ingredient in black pepper, may ...
( Category:
Juices & Smoothies
July 28,2014 )
epub |eng | | Author:Danielle Omar [Omar, Danielle]
What Are Superfoods? Superfoods are foods that are rich in the nutrients shown to improve your health and prevent disease. They include antioxidants, anti-inflammatories, and cancer fighters. They can be ...
( Category:
Juicers
July 17,2014 )
epub |eng | 2014-04-01 | Author:Daniella Chace
Directions: Combine all ingredients in a high-power blender or food processor and blend until smooth. Drink immediately. Nutrition Facts (per serving): Calories: 132 Fat: 3 Carbs: 24 Fiber: 4 Protein: ...
( Category:
Juices & Smoothies
June 23,2014 )
epub, pdf, mobi |eng | 2014-03-25 | Author:Lillien, Lisa [Lillien, Lisa]
* * * HG Alternative: Not into protein powder? Have 2 large hard-boiled egg whites on the side instead. * * * Strawberry Peach Oatmeal Parfait 344 calories, 8g fat, ...
( Category:
Weight Loss
June 1,2014 )
azw3, pdf |eng | 2012-10-01 | Author:Kumai, Candice [Kumai, Candice]
TO MAKE THE VINAIGRETTE In a small bowl, whisk together all the ingredients for the vinaigrette. TO MAKE THE SALAD 1 Remove the charred corn kernels from the cobs by ...
( Category:
Weight Loss
May 26,2014 )
mobi |eng | 2011-01-31 | Author:Kumai, Candice [Kumai, Candice]
Per serving: 396 calories, 6 g fat (2 g saturated, 0 g trans), 15 g protein, 4 g fiber, 9 g sugars, 700 mg sodium, 72 g carbohydrates, 7 mg ...
( Category:
Low Fat
May 26,2014 )
azw3 |eng | 2014-04-21 | Author:Kumai, Candice [Kumai, Candice]
Sweet, fragrant, cleansing, and good for you? You bet! This fresh juice will get you up and out of bed, and give your boring cup of joe a slap in ...
( Category:
Green Housecleaning
May 26,2014 )
epub, mobi |eng | 2006-03-02 | Author:Rob Thompson [Thompson, Rob]
If you only lose a couple of pounds a month but you're comfortable doing it, you'll know you've found a healthier way of living you can continue for life. Confidence ...
( Category:
General
May 22,2014 )
mobi, epub, pdf |eng | 2010-11-01 | Author:Jaclyn Wilson Foley & Ray Foley [Foley, Jaclyn Wilson & Foley, Ray]
Skipping the alcohol doesn’t have to mean skipping the fun or flavor. Tasty, low-calorie nonalcoholic options will keep you refreshed all night long so you can wake up to a ...
( Category:
Spirits
May 22,2014 )
mobi, epub, azw3, pdf |eng | 2010-03-01 | Author:Dana Carpender [Carpender, Dana]
Chicken with Raspberry-Chipotle Sauce Oh my—this is wonderful. My only regret about this recipe is that the Raspberry-Chipotle Sauce loses its brilliant ruby color during the long, slow cooking. But ...
( Category:
Low Carb
May 22,2014 )
mobi, epub |eng | 2000-01-02 | Author:Linda West Eckhardt & Katherine West Defoyd [Eckhardt, Linda West & Defoyd, Katherine West]
Chicken with Leeks and Tomatoes Add a tossed salad, a glass of red wine and before you know it, dinner’s on. MAKES 2 SERVINGS Preparation time: 15 minutes Cooking time: ...
( Category:
Low Fat
May 22,2014 )
epub |eng | | Author:Marlene Koch [Koch, Marlene]
NUTRITION INFORMATION PER SERVING: (1½ cups) Calories 320 | Carbohydrate 38g (Sugars 4g) | Total Fat 9g (Sat Fat 2g) | Protein 27g | Fiber 6g | Cholesterol 60mg | ...
( Category:
Weight Loss
May 13,2014 )
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