epub, pdf |eng | 2018-02-20 | Author:Carla Snyder [Snyder, Carla & Price, Colin]

EXTRA-HUNGRY KIDS? Shred some rotisserie chicken and scatter it over the garlic and oil, then layer the tomatoes, cheese, and pepperoni on top. ADULT TASTE BUDS? Lay down some roasted ...

epub |eng | | Author:Rosalind Creasy

fettuccine with fresh marinara sauce This recipe calls for fettuccine, but any long noodle would work. The sauce is also great on polenta and grilled vegetables. Vary the herbs at ...

epub |eng | 2019-02-11 | Author:SfSofia Antonsson

KALE SOUP If you can’t get hold of kale, you can also use the same amount of fresh or frozen spinach. Top off the soup with some chopped nuts or ...

epub |eng | 2016-07-14 | Author:The Editors of Cooking Light

1. Using a vegetable peeler, carefully remove the skin of the squash. 2. Once the squash is peeled, cut it in half, and scoop out the seeds using a spoon ...

epub |eng | 2019-01-12 | Author:Ali Miller

Thai Green Curry Chicken Soup FOOD AS MEDICINE I am a huge fan of Thai food, so coming up with an option that was soy-free, gluten-free, and free of additives ...

epub |eng | 2019-12-10 | Author:Lindsay Grimes Freedman

Hummus Makes 2 cups (240 mL) • 1 15-ounce (425 g) can chickpeas, drained and rinsed • ¼ cup (60 mL) extra-virgin olive oil • ¼ cup (60 mL) lemon ...

epub |eng | | Author:Julie Morris

Be Careful with Dopamine Precursors Mucuna pruriens is a great example of a plant that can effectively increase dopamine levels in your brain (which explains why it is often marketed ...

epub |eng | 2010-02-15 | Author:Shelley Ann Smith [Smith, Shelley Ann]

MAKES 6 SERVINGS Strawberry Banana Salad ½ cup sliced fresh strawberries ½ cup sliced bananas ½ cup low-fat cottage cheese 2 tablespoons plain low-fat yogurt 2 tablespoons chopped walnuts 4 ...

epub |eng | 2014-08-03 | Author:Laura B. Russell [Russell, Laura B.]

Broccoli and Pepper Jack Frittata Broccoli and Pepper Jack Frittata SERVES 4 THE DAY I STOPPED THINKING of vegetables as just a “dinner thing,” my vegetable consumption skyrocketed. This broccoli ...

epub |eng | 2014-03-10 | Author:Deborah Madison [Madison, Deborah]

Eggplant Rounds with Cheese and Red Wine Tomato Sauce This combination is substantial enough to serve as a simple main dish. Serves 4 to 6 2 eggplant rounds per person, ...

epub |eng | 2017-03-14 | Author:Lily Kunin

peaches + raw brazil nut crumble serves 4 This summer dessert is actually good for you and your skin. Peaches are filled with collagen-boosting vitamin C and the antioxidant lutein, ...

epub |eng | 2016-02-09 | Author:Amie Valpone

These crunchy, thick crackers have a mild flavor that can be served alone or paired with any of my spreads, such as my dairy-free nut cheeses (pages 307–310) or Kalamata ...

epub |eng | 2014-07-10 | Author:Cara Reed

GERMAN CHOCOLATE CAKE Ooey gooey, decadent chocolate with coconut and walnuts—holy moly, my mouth is watering just thinking about this cake. If you make this and do it as a ...

epub |eng | 2016-07-29 | Author:Margarita Restrepo

OATS AVENA SATIVA is a species of cereal grain grown for its seed, which is known by the name “oats” (usually in the plural, unlike other grains). While oats are ...

epub |eng | | Author:Amy Chaplin

salads sprout salad with toasted sunflower seeds and umeboshi vinaigrette herbed spelt berry salad with peas and feta shaved zucchini salad with purslane and pine nut lemon dressing quinoa with ...