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Low Fat
Eat Like an Athlete by Simone Austin
epub |eng | 2018-12-14 | Author:Simone Austin

LEGUMES Although legumes may not be the most attractive-looking food, nutritionally speaking, they are very attractive. If I was giving out superfood ratings, legumes would rate very highly. They are ...
( Category: Low Fat April 29,2019 )
The Complete Vegan Air Fryer Cookbook by Susan LaBorde & Elizabeth Hickman
epub |eng | | Author:Susan LaBorde & Elizabeth Hickman

First make the filling. Coarsely chop the California-blend vegetables. In a small saucepan, cook the vegetables and mirepoix in 3 ounces of water until the vegetables become tender. In a ...
( Category: Low Fat March 4,2019 )
The Fat-free Junk Food Cookbook by J. Kevin Wolfe
epub |eng | 1997-05-16 | Author:J. Kevin Wolfe [Wolfe, J. Kevin]

2 tablespoons honey 3 cups Self-Rising Flour ( or Health-Rising Flour,) Pour batter into a loaf pan that’s been lightly coated with vegetable oil cooking spray. Bake for 50 minutes. ...
( Category: Low Fat May 17,2017 )
Wired to Eat by Robb Wolf
epub |eng | 2017-03-20 | Author:Robb Wolf

Phase One of the program primarily deals with discovering where you are on the insulin resistance spectrum, which will be important for weight loss as well as a number of ...
( Category: Other Diets March 27,2017 )
Cook Japan, Stay Slim, Live Longer by Hashimoto Reiko
epub |eng | 2017-01-11 | Author:Hashimoto, Reiko [Hashimoto, Reiko]

Miso Scallop with Edamame Purée MEAT AND POULTRY Any history of food in Japan has to include the many centuries when eating the meat of four-legged animals was forbidden. For ...
( Category: Japanese January 13,2017 )
Eat Well for Less by Jo Scarratt-Jones
epub |eng | 2016-06-29 | Author:Jo Scarratt-Jones [Scarratt-Jones, Jo]

White fish and bacon parcels Homemade chicken nuggets Kids will love helping with these – get them dipping the chicken in the flour, egg and breadcrumbs. For the more adventurous, ...
( Category: Budget September 17,2016 )
Lighten Up by Ginny Clark
epub |eng | 2009-10-30 | Author:Ginny Clark [CLARK, GINNY]

BASIC COOKING UTENSILS TO MAKE YOUR LIFE EASIER There are thousands of cooking gadgets out there and you do not have to fill your cabinets with all of them. If ...
( Category: Low Fat May 24,2016 )
Low Carb High Fat Cooking for Healthy Aging by Annika Dahlqvist
epub, mobi |eng | 2014-12-31 | Author:Annika Dahlqvist

Fish and Shellfish Soup Fish soup is one of my favorite meals. Maybe it’s because my mother is from a fishing family in the Finnish archipelago of Åboland, and she ...
( Category: High Protein May 3,2016 )
The Real Paleo Diet Cookbook by Loren Cordain
epub |eng, eng | 2015-03-02 | Author:Loren Cordain

3 medium carrots, coarsely shredded 2 small sweet potatoes, julienne-cut* or coarsely shredded ½ cup Paleo Mayo (see recipe) 2 tablespoons fresh lemon juice 2 teaspoons Dijon-Style Mustard (see recipe) ...
( Category: Low Fat April 11,2016 )
Skinny Suppers by Brooke Griffin
epub |eng | 2016-02-05 | Author:Brooke Griffin

12 ounces whole wheat penne pasta (I like Barilla) 1 (14.5-ounce) jar Prego Light Homestyle Alfredo sauce or Make It Homemade ½ cup low-fat cottage cheese ½ cup fat-free milk ...
( Category: Low Fat April 8,2016 )
The 3-Hour Diet by Jorge Cruise
epub |eng | | Author:Jorge Cruise

Your Current Body and Future Goals To find your goal weight, find your age and height on the chart on page 129. You know yourself better than anyone else does, ...
( Category: Other Diets March 26,2016 )
The Cast Iron Cookbook: 45 Tasty, Simple and Express Breakfast, Lunch and Dinner Cast Iron Recipes For the Active Person (The Cast Iron Cookbook, The cast ... for beginners, The cast iron way to cook) by Julia Turner
epub |eng | 2015-12-18 | Author:Julia Turner [Turner, Julia]

Stir the cornmeal with the following six ingredients until moistened and pour into the skillet. Sprinkle with the cheese through the rosemary and bake for thirty minutes. Fried Pecan Okra ...
( Category: Wok Cookery January 18,2016 )
The Real Paleo Diet Cookbook: 250 All-New Recipes From the Paleo Expert by Loren Cordain
mobi |eng | 2015-03-03 | Author:Loren Cordain

LAMB 2 tablespoons finely chopped shallot 2 tablespoons finely chopped fresh mint 2 tablespoons finely chopped fresh oregano 5 teaspoons Mediterranean Seasoning (see recipe) 4 teaspoons olive oil 2 cloves ...
( Category: Low Fat January 15,2016 )
Juli Bauer's Paleo Cookbook: Over 100 Gluten-Free Recipes to Help You Shine from Within by Juli Bauer
epub |eng | 2015-08-15 | Author:Juli Bauer [Bauer, Juli]

When the meatballs are done and have cooled enough to handle, assemble the skewers*, adding a meatball, then a chunk of pineapple, a chunk of bell pepper, another meatball, and ...
( Category: Allergies January 9,2016 )
The Paleo Cupboard Cookbook: Real Food, Real Flavor by Amy Densmore
epub |eng | 2015-11-16 | Author:Amy Densmore [Densmore, Amy]

SLOW COOKER PORK RIBS Prep Time: 15 minutes | Cook Time: 5 or 8 hours, depending on cooking method | Yield: 4 servings Sometimes you crave ribs but don’t have ...
( Category: Paleo January 5,2016 )

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