Heart Healthy
azw3, epub |eng | 2020-07-28 | Author:Rust MS RDN LDN, Rosanne

Per Serving Calories: 560; Total fat: 25g; Carbohydrates: 65g; Fiber: 11g; Protein: 22g; Calcium: 199mg; Sodium: 158mg; Potassium: 983mg; Vitamin D: 0mcg; Iron: 6mg; Zinc: 3mg Sweet Potato Rice with ...
( Category: Heart Healthy July 31,2020 )
azw3, epub |eng | 2020-07-21 | Author:McKee MCN RDN LD, Katie & Carrillo MS RDN LD, Maria-Paula

Make 4 wells in the hash mixture and crack an egg into each. Cover and let the eggs cook until the white is fully cooked and the yolk is to ...
( Category: Heart Healthy July 24,2020 )
azw3 |eng | 2015-12-28 | Author:American Heart Association

Cooking spray 1 pound extra-lean ground beef 2 medium onions, chopped 4 medium tomatoes, chopped 1 cup uncooked instant, or fine-grain, bulgur ½ cup finely chopped fresh cilantro or parsley ...
( Category: Heart Healthy July 20,2020 )
epub |eng | 2020-07-06 | Author:Routhenstein MS RD CDE CDN, Michelle [Routhenstein MS RD CDE CDN, Michelle]

Per serving: Calories: 317, Total fat: 13g, Saturated fat: 2g, Cholesterol: 0mg, Sodium: 110mg, Potassium: 1168mg, Magnesium: 85mg, Carbohydrates: 42g, Sugars: 12g, Fiber: 13g, Protein: 15g, Added sugar: 0g, Vitamin ...
( Category: Heart Healthy July 7,2020 )
epub |eng | 2020-04-21 | Author:Morelli, Beatrice [Morelli, Beatrice]

55. Lasagna Rolls Preparation time: 20 minutes Cooking time: 30 minutes Servings: 2 Ingredients: 2 zucchini, trimmed 1 cup Mozzarella, shredded 1 cup ground beef ½ teaspoon salt ½ teaspoon ...
( Category: Spanish July 3,2020 )
epub |eng | 2020-01-24 | Author:Juliene Cooper [Cooper, Juliene]

Rules of the DASH-Mediterranean Solution Eat three meals per day, with 1-3 snacks. You can snack on nuts, seeds, or small amounts of cheese. Eat 8-10 servings of fruits and ...
( Category: Heart Healthy June 14,2020 )
epub |eng | 2019-04-09 | Author:Karen Cole [Cole, Karen]

Avocados Avocados are one of the best foods for the ketotarian diet. They are extremely healthy and can be added to a variety of different meals. Due to their numerous ...
( Category: Non-Vegan Vegetarian April 15,2020 )
epub |eng | 2015-07-24 | Author:The Editors of Cooking Light; [The Editors of CookingLight]

SHRIMP RECIPES Fast Steamed Shrimp and Watermelon Salad Hands-on: 30 min. Total: 30 min. 3 cups water 1 cup apple cider vinegar 1 lb. peeled and deveined tail-on raw large ...
( Category: Low Fat April 14,2020 )
epub |eng | 2013-03-14 | Author:Claire Gallam

DARK CHERRY SANGRIA The beautiful thing about sangria is how easy it is to make. When you’re in a hurry, you can quickly throw in your favorite bottle of wine, ...
( Category: Heart Healthy March 20,2020 )
epub |eng | 2020-01-06 | Author:Editors at Taste of Home

( Category: Mediterranean March 20,2020 )
epub |eng | 2020-02-24 | Author:Dave Pine [Pine, Dave]

Spiced Turkey & Grapefruit Relish Serves: 2 Time: 15 Minutes Ingredients: Relish: 1 Grapefruit, Seedless 1 Small Shallot, Minced 1 Teaspoon Red Wine Vinegar 1 Teaspoon Honey, Raw 1/2 Small ...
( Category: Meats March 15,2020 )
epub |eng | 2018-03-14 | Author:Jennifer Meier

WHOLE FISH BAKED IN SEA SALT SERVES: 2 TO 3 POUNDS (1 KG) OF FISH YIELDS 2 TO 3 SERVINGS 4 TO 5 POUNDS (2 KG) OF FISH YIELDS 3 ...
( Category: Heart Healthy March 15,2020 )
epub |eng | 2019-12-02 | Author:Sophia Freeman [Freeman, Sophia]

Hummus Sandwich with Roasted Veggies You and your lovely family will surely be delighted with this simple but appetizing snack idea. Hummus spread on whole wheat bread slices and topped ...
( Category: Organic March 14,2020 )
epub |eng | | Author:Mark Bittman

How about the environmental impact of eating fish? The impact of fishing is that we’re destroying the oceanic ecosystem, devastating whole populations, making species extinct, even wrecking the ocean floor ...
( Category: Weight Loss March 12,2020 )
epub |eng | 2018-10-22 | Author:American Heart Association

( Category: Green Housecleaning March 10,2020 )