Better Eyesight For Busy People by Gillian Snoxall

Author:Gillian Snoxall [Gillian Snoxall]
Language: eng
Format: epub
ISBN: 978-1-78324-039-5
Publisher: FLT Communications, LLC
Published: 2015-12-29T00:00:00+00:00

Exercise 3

Sunning

With your eyes closed, turn to face the sun and make a horizontal figure-of-eight with your whole head. Then, still with your eyes closed and facing the sun, move your head from side to side, and up and down.

Behind your closed eyelids your eyes will be adjusting to the different angles of the light, and making the small shifts that are so important to strengthening your eye muscles. Start by doing this for half a minute, repeated two or three times.

Over the next week or two, gradually build up the time spent sunning until you are doing it for around five minutes per session, at least once a day if possible. (If there is no sunshine, a strong lamp can be used instead).

Important: Of course, you should never look directly at the sun, except with your eyes closed.

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