Anti-Inflammatory Diet Recipes by Darcy Julia

Author:Darcy, Julia
Language: eng
Format: epub
Published: 2015-06-13T16:00:00+00:00

3. BBQ Chicken Salad

Preparation Time: 20 Minutes

SERVES: 1 - 2

Ingredients:

3 tbsp. cold pressed Olive Oil

1 large Chicken breast – boneless and diced

1 large Bell pepper – cut into strips

1 medium Onion – diced

½ tsp Cider Vinegar

1.2 tsp Worcestershire Sauce

6 cloves Garlic – finely minced

4 tbsp. Barbeque sauce

1 Bag Lettuce/Salad greens

½ bag Coleslaw Mix / Shredded Cabbage

Salt and pepper – for seasoning

Method:

In a medium saucepan, add the olive oil and sauté the bell peppers, onion, and garlic till soft. Add the vinegar and Worcestershire sauce and sauté for a further 30 seconds. Add the chicken breast and the barbeque sauce and mix gently. Cover and allow this to simmer on a low heat for 5 minutes. Stir occasionally to ensure that the flavours mix well.

In a large bowl, toss the salad mix/lettuce with the cabbage and with plate this onto a large serving dish. Add the chicken mixture to the top of the salad and season with salt and pepper.

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