A Collection Of 30 Tasty Low-Calorie Recipes: The Helpful Guide for Calorie Counting by Valeria Ray

Author:Valeria Ray [Ray, Valeria]
Language: eng
Format: epub
Published: 2019-07-10T22:00:00+00:00

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Methods:

1. Pre-heat oven to 350 °F.

2. Place chicken breast in a baking dish and dash in pepper flakes.

3. In a bowl, mix honey and Dijon mustard then pour it on the chicken.

4. Cover baking tray with aluminum foil.

5. Bake chicken in preheated oven until chicken is dry and white on the inside. Use an instant-read meat thermometer in the thickest part of the chicken, the thermometer should result to 150 °F.

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Zesty Garlicky Tilapia

Cook tilapia, the low-calorie way! Make it a zesty garlicky tilapia for lunch. Garlic has slimming properties as well as lemon.

Yield: 4

Preparation Time: 40 minutes

List of Ingredients:

Pinch of ground black pepper

1 Tbsp. of butter, melted

1 clove of garlic, chopped

1 tsp. of parsley flakes, dried

3 Tbsp. of lemon juice

4 tilapia fillets

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