99 Calorie Myth and SANE Certified Main Dish Recipes Volume 1: Lose Weight, Increase Energy, Improve Your Mood, Fix Digestion, and Sleep Soundly With The Delicious New Science of SANE Eating by Jonathan Bailor

Author:Jonathan Bailor [Bailor, Jonathan]
Language: eng
Format: epub
Publisher: SANE Solution
Published: 2016-01-17T23:00:00+00:00

SEAFOOD

COD

LEMON PEPPER COD

Total Time: 15 min

Prep: 5 min

Cook: 10 min

8 Servings

1 Nutrient-Dense Protein Per Serving 1 Whole-Food Fat Per Serving

Ingredients

 1/4 cup and 2 tablespoons  2 lemon, juiced

extra virgin coconut oil  ground black pepper to taste

 3 pounds cod fillets

1. In a large skillet, heat oil over medium high heat until hot. Add fillets

and squeeze 1/2 of the lemon’s juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon’s juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

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