911 From Your Soul by Jeanine Thompson
Author:Jeanine Thompson
Language: eng
Format: epub
Publisher: Jeanine Thompson
Published: 2022-08-08T14:57:08+00:00
Tune Into Your Body
Find a quiet place and set an intention to be still. Give yourself at least ten minutes for this exercise.
Scan: Close your eyes and scan your body. What do you notice? Is there any tightness, or are your muscles relaxed? Are you sore somewhere? What are you feeling and where is it showing up in your body? Are you hungry or tired? How is your energy?
Ask: You can ask your body whatever you like. Here are a few options to experiment with. If you donât hear or sense a response, keep breathing and stay in curiosity. What do you need right now?
Can you show me what needs attention?
Body, what do you want to tell me?
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Hit Refresh by Satya Nadella(8856)
The Compound Effect by Darren Hardy(8513)
Change Your Questions, Change Your Life by Marilee Adams(7377)
Nudge - Improving Decisions about Health, Wealth, and Happiness by Thaler Sunstein(7244)
The Black Swan by Nassim Nicholas Taleb(6770)
Deep Work by Cal Newport(6563)
Daring Greatly by Brene Brown(6227)
Rich Dad Poor Dad by Robert T. Kiyosaki(6179)
Principles: Life and Work by Ray Dalio(5962)
Man-made Catastrophes and Risk Information Concealment by Dmitry Chernov & Didier Sornette(5650)
Playing to Win_ How Strategy Really Works by A.G. Lafley & Roger L. Martin(5507)
Digital Minimalism by Cal Newport;(5392)
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert(5354)
The Myth of the Strong Leader by Archie Brown(5239)
The Slight Edge by Jeff Olson(5200)
Discipline Equals Freedom by Jocko Willink(5157)
The Motivation Myth by Jeff Haden(5005)
Stone's Rules by Roger Stone(4860)
The Laws of Human Nature by Robert Greene(4778)
