7-Day Low Cholesterol Diet Plan by Carolyn Humphries

Author:Carolyn Humphries [Humphries, Carolyn]
Language: eng
Format: epub
Tags: Low Cholesterol, Cooking
ISBN: 9780572040253
Publisher: W. Foulsham & Co. Ltd

350 g/12 oz button mushrooms, chopped

30 ml/2 tbsp snipped chives

120 ml/4 fl oz/½ cup water

A pinch of salt

Freshly ground black pepper

100 g/4 oz/½ cup low-fat fromage frais

A little skimmed milk

4 small fillet steaks, trimmed of any sinews

5 ml/1 tsp sunflower oil

A few snipped chives, to garnish

Pan-scalloped Potatoes and mangetout (snow peas), to serve

1 Put the mushrooms, chives and water in a pan with the salt and lots of pepper. Bring to the boil, cover, reduce the heat and simmer for 5 minutes until really soft.

2 Purée in a blender or food processor with the fromage frais. Return to the pan. Thin with a little milk, if necessary, then reheat.

3 Meanwhile, put the steaks on a grill (broiler) rack. Brush with the oil and add a good grinding of pepper. Grill (broil) until browned on both sides and cooked to your liking (5–10 minutes).

4 Spoon the purée on to plates, top with a steak and sprinkle with chives. Serve with Pan-scalloped Potatoes and mangetout.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.