500 High Fiber Recipes by Dick Logue

Author:Dick Logue
Language: eng
Format: epub, mobi, pdf
Publisher: Rockport Publishers
Published: 2009-03-25T16:00:00+00:00

Each with: 504 g water; 225 calories (13% from fat, 35% from protein, 52% from carb); 21 g protein; 3 g total fat; 1 g saturated fat; 1 g monounsaturated fat; 1 g polyunsaturated fat; 31 g carb; 9 g fiber; 11 g sugar; 269 mg phosphorus; 113 mg calcium; 5 mg iron; 129 mg sodium; 929 mg potassium; 23269 IU vitamin A; 3 mg vitamin E; 22 mg vitamin C; 33 mg cholesterol

Fiber-Rich Vegetable Soup

This is a meatless soup that could be made vegetarian by substituting vegetable broth for the beef. This recipe makes a big pot of soup, but it freezes well if you don’t need it all when you make it.

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