50 Protein Bars for the Special Diet: Gluten Free, Keto, Plant Based, and Much More by Julia Chiles
Author:Julia Chiles [Chiles, Julia]
Language: eng
Format: epub
Published: 2019-08-15T22:00:00+00:00
Mocha Protein Squares
Tweak the amounts of sweetener and espresso to your tastes!
Makes: 8-10 bars, 8 grams of protein.
Ingredients:
• ½ cup unflavored whey protein isolate
• 3 ½ tbsp coconut flour
• 3 1/3 tbsp almond flour
• 3 teaspoons unsweetened cacao powder
• 1 tbsp coconut sugar
• ½ cup -or- 4 oz espresso, freshly brewed and cooled
• 2-3 tbsp dark chocolate
• 1 tbsp coconut oil (optional)
Directions:
In a large bowl combine whey protein, flours, cacao powder, coconut sugar.
Stir in espresso (don’t worry if mixture still seems kind of dry or crumbly)
Cover and refrigerate 1 hour.
Melt chocolate and coconut oil together then drizzle over bars. Keep refrigerated.
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