5-Ingredient Ketogenic Cookbook by Elsa Griffin

Author:Elsa Griffin
Language: eng
Format: epub
Tags: ketogenic diet, ketogenic fat bombs, low carb recipes, 5-ingredient cookbook, simple ingredients
Publisher: Guava Books
Published: 2017-02-01T00:00:00+00:00

“Beer can” Burgers

Prep Time

15 mins.

Cook Time

1 hr.

Serving Size

1 burger

Calories

963

Carbs

8

Fat

73

Protein

66

Ingredients

5 lbs. ground beef

10 slices bacon

5 oz. shredded cheese

Mushrooms

Green Peppers

Let’s Cook:

Divide ground beef up into 5 equal sized balls. Place a can in the center of ball and push can down. The meat will push up alongside the can, but you will need to use your hands to help shape it.

Wrap two slices of bacon around the ground beef and remove the can.

Fill the hole left by the can with mushrooms and green peppers. Top vegetables with shredded cheese.

Place on a grill using indirect heat and cook for 1 hour.

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