411832525 by Unknown

Author:Unknown
Language: eng
Format: epub

SPINACH MUFFINS

SERVINGS: 10

Total Time: 45 minutes

Ingredients:

5 cups fresh spinach leaves

1.5 oz parmesan

3 eggs

1 tsp garlic powder

1 tsp Italian spices

½ tsp salt

3 tbsp breadcrumbs

Cooking process:

Preheat the oven to 180°C (356°F).

In the saucepan boil the water and dip the leaves of spinach for 2 minutes. Recline into a colander and get rid of excess fluid.

In a bowl, mix spinach, grated Parmesan, eggs, garlic powder, spices, salt, and breadcrumbs.

Cover the baking sheet with parchment. Form balls with a tablespoon and lay out them on a baking sheet. Bake in the oven for 20 minutes. Increase the temperature to 200°C (392°F) and leave them for next 10 minutes.

Nutrients per one serving:

Calories: 150 | Fats: 11 g | Carbs: 0.9 g | Proteins: 16 g

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