4 Weeks to Maximum Immunity by Prevention editors

Author:Prevention editors
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2008-04-15T04:00:00+00:00

1,827 calories; 23% protein (105 g); 56% carbohydrate (255 g); 21% fat (43 g); 8% saturated fat (16.5 g); 162 mg cholesterol; 28 g dietary fiber; 13,160 IU vitamin A; 265 mg vitamin C; 8 mg vitamin E; 140 IU vitamin D; 1.7 mg vitamin B6; 413 mcg folate; 3.4 mcg vitamin B12; 4,189 mg sodium; 3,988 mg potassium; 1,221 mg calcium; 15 mg iron; 12 mg zinc

FOOD FACTS

Bored with chicken? Enjoy more pork tenderloin. It’s just as lean as boneless, skinless chicken breast, with only 3 grams of fat in a 3-ounce serving. Keep it flavorful and don’t overcook; 150° to 160°F is perfect.

Using salt-free seasoning blends and other spices, whether dried or fresh, is an easy and healthy way to add flavor without all the sodium to meats, poultry, fish, pasta, and vegetables.

Canned soup contributes to the high sodium value of today’s menu. However, it’s balanced by lower sodium on other days. All bean soups—lentil, split pea, black bean, and navy bean—are extremely nutrient-dense. Choose lower-sodium versions when possible.

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