30-Minute Renal Diet Cookbook: Easy, Flavorful Recipes for Every Stage of Kidney Disease by Whelan MS RDN CDN Aisling

Author:Whelan MS RDN CDN, Aisling [Whelan MS RDN CDN, Aisling]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2019-12-02T16:00:00+00:00

8.

Place the burgers on the buns and serve with the sauce poured over.

Increase Protein Tip: To make this a medium-protein recipe, add a slice of low-sodium Swiss cheese to each burger. The protein content will increase to 18 grams per serving.

Nutrition Info per Serving: Calories: 253; Total fat 11g; Saturated fat: 2g; Sodium: 305mg; Potassium: 315mg; Phosphorus: 218mg; Carbohydrates: 30g; Fiber: 6g; Protein: 11g; Sugar: 5g

Chickpea Curry

DIABETES-FRIENDLY, HIGH FIBER, LOW PROTEIN

Serves 4 • Prep time: 20 minutes • Cook time: 10 minutes

Chickpeas, also known as garbanzo beans, are nutty little nuggets with an impressive nutritional profile. They combine beautifully with tender cauliflower florets and pungent garlic in this satisfying meal served over rice. If you are new to the world of curry spices, reduce the curry powder to 1 teaspoon in this recipe. You can always add more!

2 tablespoons olive oil

1 onion, chopped

3 garlic cloves, minced

1 cup chopped cauliflower florets

1 tablespoon curry powder

1 (15-ounce) canned no-salt-added or low-sodium chickpeas, rinsed and drained

1 cup low-sodium vegetable broth

1 tablespoon freshly squeezed lemon juice

Pinch salt

1 cup unsweetened almond milk

2 tablespoons cornstarch

2 cups cooked brown rice

1.

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