30 Day Whole Food Challenge: AWARD WINNING Recipes Guaranteed to Drop Weight; Take the Challenge Today! by Ruth Lacey

Author:Ruth Lacey [Lacey, Ruth]
Language: eng
Format: epub, azw3
Tags: Cookbooks; Food & Wine, Special Diet, Allergies, Paleo, Health; Fitness & Dieting, Diets & Weight Loss, Food Counters, Food Allergies
Amazon: B019UTF2OA
Published: 2015-12-26T05:00:00+00:00

Simple Black Bean Soup

Serves: 8

Ingredients:

2 onions, diced

4 garlic cloves, finely diced

1lb dried black beans

1 red bell pepper, de-seeded and diced

1 tsp ground chipotle pepper

2tbs nutritional yeast

1tbs ground cumin

1tbs fresh lime juice

2tbs fresh cilantro, chopped

½ avocado, ripe

Instructions:

Put the beans in soak overnight, wash and drain.

Boil ½ cup of water in a pan and add the bell pepper, garlic and onion.

Cook for 10 minutes until the onions start to color.

Now add the chipotle with the cumin and cook for another 1 minute, while stirring.

Next add 10 cups of water and the beans, simmer for 2 hours with no lid.

Once the beans are soft, take out 4 cups and place in the blender, pulse until creamy.

When ready put back into the pan with the yeast, lime juice, and cilantro.

Mix together well and dish up in the bowls.

Finish with the avocado on top.

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