30 Fat-Busting Smoothies: Blend Your Way to A Healthier You! by Sophia Freeman

Author:Sophia Freeman [Freeman, Sophia]
Language: eng
Format: epub
Published: 2019-08-14T22:00:00+00:00

Directions

Combine peaches, almond milk, yogurt, banana, oats and water in a blender and process until smooth.

16.Carrot Cake Smoothie

If you love the taste of carrot cake then you will adore this recipe. All the flavour and none of the carbs make this smoothie a big hit post-workout.

Preparation Time: 10 minutes

Servings: 2

Ingredients

4 peeled carrots, roughly chopped

9 ounces vanilla Greek yogurt

12 ounces vanilla almond milk, unsweetened

3 ounces shredded coconut, toasted

3 ounces walnuts

½ ounce honey

¼ teaspoon ginger, ground

½ teaspoon cinnamon, ground

¼ teaspoon nutmeg, ground

4 ounces ice

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