3 Weeks To A Better Back by Todd Sinett

Author:Todd Sinett
Language: eng
Format: epub
Tags: HEA036000 (Health & Fitness / Pain Management); HEA018000 (Health & Fitness / Physical Impairments); HEA032000 (Health & Fitness / Alternative Therapies)
Publisher: East End Press
Published: 2015-10-18T16:00:00+00:00

Quick Tips for Eating Well

Eat something within one hour of getting up each morning.

Have at least one healthful snack between meals each day.

Eat slowly to allow yourself to be aware of feeling full.

Avoid the clean-plate club. Always leave at least one bite of each type of food on your plate at the end of the meal.

Keep a food journal.

Hone In On the Issue

If you have nutritionally induced back pain, I highly recommend you start with an input/output journal to help you identify:

Where there is repetition in your diet and thus, where you lack variety

Which foods create certain feelings or digestive upsets (i.e., gassiness, bloating, diarrhea, constipation)

The time of your meals and snacks and amount you eat

Whether there are circumstances that affect your consumption and elimination, such as travel, illness, or special events.

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