3-Word Diet ::: The Simple Way to Look and Feel Your Best! (Gluten-Free, Paleo Diet Made Easy) by Charles Sam

Author:Charles, Sam [Charles, Sam]
Language: eng
Format: epub, mobi
Publisher: www.3WordDiet.com
Published: 2014-03-17T16:00:00+00:00

zucchini lasagna

Cauliflower makes a great a“ rice.” Break off the florets, chop them into rice-sized bits in a food processor, and microwave for 3 minutes. One of my favorite meals is bacon and sauté d mushrooms over cauliflower rice.

cauliflower rice

Coconut flour is my favorite of the grain-free flours for the occasional baked treats. I make a tasty banana bread using this recipe . . .

Mix in bowl: 2 mashed bananas, 1/3 cup melted butter, 6 eggs. Add 1 teaspoon vanilla, 1/2 cup coconut flour, 1 teaspoon baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, and 1 tablespoon cinnamon. Add 1/3 cup pecan pieces if desired. Mix well. Pour batter into bread pan (greased with coconut oil), and bake for 45 minutes at 350 degrees.

how much should i eat?

When you’ re eating the right foods— as opposed to processed foods loaded with sugar and carbs— you don’ t need to worry about portion size. Just . . .

EAT

YOUR

FILL!

(And to think— when you first saw this book, you probably thought the 3-Word Diet would be“ Don’ t Eat Anything” !)

what about sugar cravings?

After you give up sugary candies and desserts for a couple weeks, you’ ll be amazed at how succulent a strawberry tastes . . . Blueberries will blow your mind . . . A peach is a party in your mouth!

FRUIT =

NATUR E’ S

CANDY

My favorite dessert is a square of dark chocolate (88% cacao). Dark chocolate is the healthiest of all candies. But it does have some added sugar, and it’ s hard to stop after just one square (or two, or three).

going out for fast food?

DITCH

THE

BUN!

Ever had a bunless Five Guys bacon burger with lettuce & tomatoes, and sauté d onions & mushrooms? Heaven. They even serve it in a nifty tin box.

the last word

Finally, if remembering three words on three fingers is still too confusing, just remember this one rule of thumb:

EAT

REAL

FOOD!

It’ s hard to go wrong choosing foods that were recently alive and look the same now as they did the minute they were picked or butchered.

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