21 Things You Need to Know About Diabetes and Nutrition by Stephanie A. Dunbar

Author:Stephanie A. Dunbar
Language: eng
Format: epub
Tags: ebook
Publisher: American Diabetes Association
Published: 2014-01-15T00:00:00+00:00

11: Beverages

Making smart drink choices is just as important as making smart food choices. What you drink can have a big impact on your weight, your blood glucose, and your overall health. What’s more, research has shown that liquid calories do not give us the same “full” feeling that we get from solid food. So stick to zero-calorie and very-low-calorie drinks, such as:

• Water (tap, carbonated, mineral, or with a squeeze of lemon or lime juice)

• Teas (iced or hot; unsweetened or sweetened with a low-calorie sugar substitute)

• Coffee (black or sweetened with a low-calorie sugar substitute)

• Club soda

• Diet sodas

• Other sugar-free drinks like light lemonade and low-calorie drink mixes

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