2020 Cookbooks Presents 85 Fat-Burning Diet Meal Recipes to Help You Lose Weight Faster and Stay Full Longer by 20/20 Cookbooks

2020 Cookbooks Presents 85 Fat-Burning Diet Meal Recipes to Help You Lose Weight Faster and Stay Full Longer by 20/20 Cookbooks

Author:20/20 Cookbooks
Language: eng
Format: epub, azw3, mobi
Publisher: 20/20 Cookbooks
Published: 2016-02-14T23:00:00+00:00


Halibut Veracruz

Makes 2 servings

Ingredients

Proteins:

halibut, 8 oz, fillet

Vegetables and Fruits:

onion, 1 small, diced

tomatoes, 1 medium, diced

baby spinach, 1 cup, shredded

jalapeno peppers, 1/4 seeded and finely diced

limes, 1 lime, juiced

Starch:

rice, whole grain brown or wild, 1/3 cup dry measure, prepared with water according to package directions

Fats:

olive oil, extra virgin, 2 tsp

avocado, 1/4 peeled and sliced

Seasonings:

garlic, 2 cloves, minced

vegetable broth, low sodium, 1/4 cups

cilantro, 1 tbsp, chopped



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