[2017] Vegan Instant Pot Cookbook by Vincent Brian

Author:Vincent Brian [Brian, Vincent]
Language: eng
Format: epub
ISBN: 9781978467248
Google: uTPitAEACAAJ
Amazon: 1978467249
Barnesnoble: 1978467249
Publisher: CreateSpace Publishing
Published: 2017-10-21T06:00:00+00:00

Directions:

In your instant pot, mix white beans with green beans, liquid smoke, water, salt and pepper, stir, cover and cook on High for 10 minutes.

Pulse using an immersion blender, divide into small bowls and serve as a party spread.

Enjoy!

Nutrition: calories 172, fat 6, fiber 3, carbs 6, protein 8

Appetizer Salad

Preparation time: 10 minutes

Cooking time: 14 minutes

Servings: 4

Ingredients:

2 pounds red potatoes, cubed

1 cup green peas

1 cup carrots, shredded

2 cups water

16 ounces canned chickpeas, drained

2 tablespoons olive oil

1 teaspoon coriander seeds

1 and ½ teaspoons cumin seeds

1 and ½ teaspoons garam masala

½ teaspoon mustard seeds

1 teaspoon garlic, minced

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