101 Workouts For Men by Michael Berg NSCA-CPT

Author:Michael Berg, NSCA-CPT
Language: eng
Format: epub, pdf
Publisher: Triumph Books
Published: 2007-03-12T16:00:00+00:00

ABS: AT HOME

#41

EXERCISE SETS REPS

Hip Thrust 3 20

Straight-Leg Crunch 3 20

Reverse Crunch 3 20

Crossover Crunch 3 20 per side

Do all four exercises as a circuit with no rest between movements. After you finish the circuit, rest 30 seconds and repeat two more times.

WHETHER YOUR “HOME” IS ALONG beautiful South Beach in Miami (where these photos were taken), or in a slightly less specacular locale, the same truth applies — you can do these moves almost anywhere, meaning you have no excuse to miss any more ab workouts.

This is a circuit, which means you go from exercise to exercise with no rest in between. So you’ll do 20 hip thrusts followed immediately by 20 straight-leg crunches, and then the reverse crunch and crossover in short order. Rest 30 seconds and repeat the sequence again twice.

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