1,000 Low-Fat Recipes by Terry Blonder Golson

Author:Terry Blonder Golson
Language: eng
Format: epub
Publisher: Houghton Mifflin Harcourt
Published: 2011-02-27T16:00:00+00:00

1. Heat the oil in a medium-size pot. Sauté the onions and garlic in the oil until the onions turn lightly golden. Add the mushrooms and wine, cover, and cook until the mushrooms soften. Stir occasionally.

2. Add the remaining ingredients except the pasta. Cover and simmer for 1 hour. Taste and adjust the pepper if desired.

3. Meanwhile, heat a large pot of water to boiling. About 10 minutes before serving, begin to cook the pasta. When cooked to desired consistency, drain, top with the sauce, and serve immediately.

Per Serving: Calories 439; Protein 15g; Fat 6g (Saturated 1g); Carbohydrates 81g; Fiber 6g; Sodium 518mg

Spaghetti alla Puttanesca

Makes: 6 servings

Puttanesca is spicy, with so much presence that you never notice that there isn't any meat in the sauce.

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