100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It by David Niven

100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It by David Niven

Author:David Niven
Language: eng
Format: azw3, mobi
Tags: Self-Help
ISBN: 9780061157912
Publisher: HarperCollins Publishers
Published: 2006-10-26T01:16:05+00:00


Quality and quantity of sleep contribute to health, well-being, and a positive outlook. For those who sleep less than eight hours, every hour of sleep sacrificed results in an 8 percent less positive feeling about their day.

Pilcher and Ott 1998

55

Buy what you like.

Don’t accumulate possessions for the sake of having a lot of stuff. On the other hand, don’t deny yourself something that you really want or need. If you buy things that are important to you, you can appreciate them every day and won’t feel the need to fill your home with every item at the mall.



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