100 Metabolic Workouts: Short, Brutal Workouts Designed to Burn Fat, Build Muscle and Boost Fitness by Phil Bennett

Author:Phil Bennett [Bennett, Phil]
Language: eng
Format: epub
Publisher: Phil Bennett
Published: 2015-05-31T00:00:00+00:00

Feel like a Climber

Side to Side Pull-ups x 4 each side

Pull-up Hold x 10 seconds

Repeat as many times as possible in 15 minutes

Hand Walks

Inch Worms x 5

Handstand Wall Walks x 3

Repeat for a total of 4 times.

Fighters Fatigue

Shadow Box x 30 seconds

Sprawls x 30 seconds

Drop Steps x 30 seconds

Clinch Knees x 30 seconds

Shadow Box x 30 seconds

Repeat for 8 rounds total.

Animal Madness

Bear Crawl x 20 seconds

Crab Walk x 20 seconds

Monkey Hops x 20 seconds

Rest 30 seconds

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