10 Tips for Meal Prep Success:: The Beginner's Guide by Lisa Howard

Author:Lisa Howard [Howard, Lisa]
Language: eng
Format: azw3
Published: 2017-03-11T05:00:00+00:00

That’s where food prepping in a macro conscious manner can help. I started by using measuring cups all the time for portions, then my fist/palm as a gauge, then using a Sharpie system and marking baggies with a simple black, red or green tick mark. Red for proteins, green for carbs and black for fats. Later, I would discover the color coded macro system of food containers for portion control developed by trainer Autumn Calabrese within the 21 Day Fix. I was super skeptical, but decided to try it because I have faith in this company and have been doing their programs for 10 years.

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