0988491702 (HC) by Patricia Bacall

Author:Patricia Bacall
Language: eng
Format: azw3, epub, mobi
Publisher: Benesserra Publishing
Published: 2012-10-10T04:00:00+00:00

The Best Poses for Your Practice

With hundreds of yoga poses to select from, how do you know which ones will be best for you? Here I’ll not only introduce you to the poses that I think are most effective for weight loss, but I will also explain why the poses will help you tune up your metabolic fat burning system, and thus help you lose weight faster.

The yoga poses I’ve chosen to focus on in this book are:

 Forward Bends

 Back Bends

 Side Bends

 Spinal twist

 Bridge

 Crescent

 Cobra

 Plow

 Bow

 Chair

 Downward Facing Dog

And, while not technically a yoga posture:

 pranayama, or deep breathing practice

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