Your Body, Your Yoga by Bernie Clark

Author:Bernie Clark
Language: eng
Format: epub, pdf
ISBN: 9780968766545
Publisher: Wild Strawberry Productions
Published: 2016-03-14T16:00:00+00:00

FIGURE 2.91 Hero Pose (Virasana) with knees abducted may allow a greater range of internal rotation at the hips, with no stress on the knees. Note that here, the femur (indicated by the colored lines) has rotated, and there is no twist at the knee.

IT’S COMPLICATED: Femoral acetabular impingement syndrome

Femoral acetabular impingement syndrome (FAIS) can arise when we constantly compress the neck of the femur against the labrum of the acetabulum. FAIS most commonly occurs in the superior anterior portion of the labrum.100 Pure flexion alone rarely causes impingement to this area, but when flexion is accompanied by internal rotation of the femur, then impingement is more likely here.

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