Yoga Through the Year by Jilly Shipway

Author:Jilly Shipway
Language: eng
Format: epub
Tags: yoga;yoga through the year;yoga practice;jill shipway;jillie shipway;yoga and the seasons;yoga through the seasons
Publisher: Llewellyn Worldwide, LTD.
Published: 2019-06-05T16:54:56+00:00

Lunge Pose with arm movements

6. Downward-Facing Dog Pose (Adho Mukha Svanasana)

Come onto all fours; turn the toes under and push up into Downward-Facing Dog Pose. Stay here for a few breaths.

Downward-Facing Dog Pose

7. Half-Locust Pose (Ardha Salabhasana)

Lie on your front, head facing down and arms by your sides. Inhale to prepare. Exhale and raise the upper body in to a backbend, sweeping the arms out to the side like a bird’s wings, and at the same time lift one straight leg from the floor. (Keep both frontal pelvic bones on the floor; do not twist the pelvis as you come into the backbend.) Inhale and lift the chest a little higher. Exhale and lower to the starting position. Repeat on the other side. Repeat 4 times each side, alternating sides.

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