Yoga Mastery Box Set #1: Yoga for Beginners, Weight Loss and The Advanced Lessons (Including 65 Yoga Poses) by Olivia Summers

Author:Olivia Summers [Summers, Olivia]
Language: eng
Format: azw3, epub, pdf
Publisher: UNKNOWN
Published: 2016-12-13T16:00:00+00:00

Take your time coming out of this pose as you exhale and bend your knees, while rolling your back and torso slowly back onto the floor.

Targets: arms, abs and glutes

Side Plank Pose

Step 1: Start off in Downward Facing Dog and then shift to the outside of your left foot. Stack the right foot on top of the your left and then place your right hand on your right hip. As you do so, turn your torso to the right and place the majority of your body weight on your left side.

Step 2: You don’t want your left hand below your shoulder—keep it slightly in front so that it’s at an angle in relation the floor. Straighten your arm by engaging your triceps and then press your index finger into the floor.

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