Yoga II: Reference to Go: 50 Poses and Meditations for Body, Mind, and Spirit by Olivia H. Miller

Author:Olivia H. Miller [Miller, Olivia H.]
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2010-06-30T18:30:00+00:00

BENEFITS:

• Strengthens the nerves

• Opens the shoulder joints and chest

• Strengthens the leg muscles

• Increases concentration

(10) Extended Triangle

(Trikonasana)

fig. 1

fig. 2

fig. 1:

• Stand with feet about 3 feet apart.

• Turn right foot out 90°; turn left foot in about 30°.

• Inhale; stretch arms out from shoulders. Hips remain forward.

• Bend your right knee, forming a right angle with the calf and thigh; right thigh is parallel to the floor. Turn head and gaze over your extended right hand.

fig. 2:

• Bend at the waist and bring fingertips of right hand toward the floor on the outside of the right calf, ankle, or foot, if possible. Extend your left arm high and far beyond your head, creating a straight line from left hand to left foot. Hold for several breaths.

• Release your left arm and straighten your legs and upper body. Turn feet the opposite way and repeat on other side.

I easily draw on the power within me.

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