Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility and Mindfulness by Melody White

Author:Melody White [White, Melody]
Language: eng
Format: azw3, epub
Published: 2018-02-22T16:00:00+00:00

Revolved Side Angle Pose

Focus: Groins; spine; waist; chest; shoulders; legs; knees; ankles

Level: Intermediate

Sanskrit Name: Parivrtta Parsvakonasana

Time: 30 seconds to a minute per side

Indications: Stretching; strengthening; abdominal stimulation; improves balance

Contraindications: Headache; low (or high) blood pressure; insomnia

The Revolved Side Angle Pose is a revolved, harder variation of the Extended Side Angle Pose that will demand more flexibility and endurance.

It stretches the groins, spine, chest, and shoulders; strengthens the legs, knees, and ankles; and improves balance.

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