Yoga Forma: A Visual Resource Guide for the Spine and Lower Back by Z Altug & Romy Phillips

Author:Z Altug & Romy Phillips [Altug, Z]
Language: eng
Format: azw3
Publisher: Cedar Fort, Inc.
Published: 2020-07-13T16:00:00+00:00

If a self-stretching program or yoga sessions do not relieve the symptoms, then it’s time to get a checkup from a healthcare professional. The diagnosis of piriformis syndrome is exclusively based on clinical examination (Michel et al. 2013). Remember, if in doubt, get it checked out. Ultimately, you need to determine the root cause of your hip or leg pain. This will help you target the correct area with your stretching and strengthening yoga program and also prevent a reoccurrence.

Avoid overstretching the piriformis muscle. If stretching further increases your symptoms or the symptoms do not start to subside in a reasonable amount of time (perhaps up to several weeks), it’s time to see a healthcare provider.

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