YOGA FOR PAIN RELIEF: Over 40 positions to relieve pain thanks to yoga. Back, Neck and whole body pain. For beginners and non, adult teens and seniors by Anderson Rachel

YOGA FOR PAIN RELIEF: Over 40 positions to relieve pain thanks to yoga. Back, Neck and whole body pain. For beginners and non, adult teens and seniors by Anderson Rachel

Author:Anderson , Rachel [Anderson , Rachel]
Language: eng
Format: epub, pdf
Published: 2020-07-18T00:00:00+00:00


The Revolved Side Angle

Focus: Knees, Ankles

Level: Intermediate

Total Time: 30-60 seconds

Indications: infertility, digestion

Contraindications: blood pressure (high or low), headache, insomnia

The Revolved Side Angle is built to create strength in your knees and ankles while extending your arms, abdomen, lungs, spine and groin. It will strengthen your abdominal organs and enhance your metabolism, stamina and balance. Most people assume that the revolved side angle can help with constipation, backache, osteoporosis and infertility recovery. Anyone who has ever had problems with blood pressure, insomnia or headache should avoid this pose. If you are prone to issues with your back, look to the ground or down instead of looking up.

Start by standing in a pose on the mountain. Stand tall and straight with your feet far apart to feel comfortable. Establish a solid contact with the ground by moving your weight distribution so that it is divided equally between the base of your big toes, the base of your tiny toes, and both the left and right sides of your feet. Breath deep.

Exhale, put your hands on your hips and move back in the lung with your left side. Place your right foot to the right at an angle of 45 degrees, and point your left foot to the right. Align your knees, tension your thighs and tilt slightly outwards your right leg. Your kneecap will be positioned directly above your right foot, not bent in or out.

Detach your torso and tilt to the right before you look over your right hip. When you do so, lift your left heel and roll on your foot ball until it resembles the inside of your right foot. Slowly inhale in. Breathe out your right knee and bend it until your leg is parallel to the table. At this level, your right shin should be vertical, with your knee straight above your heel. At the same time, when tucking in your tailbone, raise your left thigh toward the sky and stretch tightly through your left foot.

Exhale again, move your body slightly to the right and lower your left arm to the right. Drop your left arm to the right of your hip, and use your arm's pressure against your thigh to further twist your shoulders. Drag the blades down the back of your head. The goal is to lower your left arm to where it reaches your shoulder but listen to your body. You may feel discomfort but you should never feel pain.

Keep relaxing the body through multiple breaths.

Breathe in to rid yourself of this pose, lift your body as you exhale.

Return to pose on the peak. Stand up tall and straight with your feet sufficiently separated to feel stable. Establish a solid connection to the ground by shifting your weight distribution so that it is divided equally between the base of your big toes, the base of your small toes, and both the left and right sides of your heels.

Rest for a few long , full breaths in the mountain pose and repeat the process, this time bending over your left leg.



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