Yoga For Low Back Pain: A Science-Based Approach by Justin Sluyter

Author:Justin Sluyter [Sluyter, Justin]
Language: eng
Format: azw3, epub
Published: 2018-12-26T00:00:00+00:00

2. Windmill your arms. There is a tendency for the arms to want to collapse inward; don’t let this happen, keep your chest open wide. Feel the opening sensation in your chest and even in the anterior deltoids. Keep your shoulders down away form your ears, and work to maintain an absolutely straight line from your left heel all the way up to your left armpit. Braced, neutral spine at all times. Breathe calmly and slowly through your nose for two or three rounds, then switch sides.

CHAPTER ELEVEN

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