Yoga by Sivananda Yoga Vedanta Centre

Author:Sivananda Yoga Vedanta Centre
Language: eng
Format: epub
ISBN: 9780241350782
Publisher: DK Publishing

Peacock Intermediate and Advanced

Each asana acts on specific pressure points of the body, allowing the release of pent-up prana, or vital energy. Peacock helps prana to circulate from the solar plexus throughout the whole body.

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Intermediate

5 Starting from Peacock Step 4, on an inhalation, lift your head and chest. Take one more deep breath and prepare to contract the muscles of your legs, back, abdomen, and neck. Continue with Step 6 or come down by exhaling and lowering your feet and knees to the floor. Sit up and shake out your wrists, then relax in Child’s Pose.

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