Yoga At Home: A Step-By-Step Guide With Pictures! by J. Henry

Author:J., Henry [J., Henry]
Language: eng
Format: azw3
Publisher: Simple Self Improvement - Yoga Edition
Published: 2015-04-08T04:00:00+00:00

Tips or things to avoid

Notice whether your back is arching, or your shoulders start to drift forward.

To keep your back in healthy alignment, engage your abdominal muscles, lift through your pelvic floor, and engage your thigh muscles.

Remind yourself to drop your shoulders away from your ears, and re-imagine your shoulder blades sliding down your back.

Standing Crescent Pose: Indudalasana

A beginner-friendly side bend pose, Indudalasana opens your ribcage and chest to allow for deeper breath cycles that calm the nervous system. It also helps you improve your posture.

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