Yoga Anatomy: Teaching Yoga Essential Foundations and Techniques - A New View at Yoga Poses by Thourson Scott

Author:Thourson, Scott [Thourson, Scott]
Language: eng
Format: epub, pdf
Published: 2020-06-30T16:00:00+00:00

Start in all fours, your elbows directly under your shoulders.

Take hold of the elbows with the opposite hands to ensure that your elbows are shoulder-width apart.

This alignment is essential to build the right foundation for your pose and access your upper body strength.

Tuck your toes under and come up into Dolphin. Bend your knees if needed, to find length in the spine.

Interlace your fingers, tucking the bottom little finger in. Snuggle your head in your hands. Root the forearms in the floor. Tuck your toes and lift your hips up. Keep your knees bent if you need to.

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